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Different types of Anxiety Medications
Finding the proper medication can be very challenging. A lot of the time, it’s trial and error. My experience with medications is probably similar to a lot of people’s. It can be tricky trying all the different types of anxiety medications and going through the waiting phase to see if the medicine is working. First,…
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Products that can help Anxiety
Hundreds of products on the market claim to help anxiety, but which ones actually work? Find out which products can help with anxiety and are easy to use!
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Therapy is helpful, but It’s not for everyone
Find out the pros and cons of therapy and when someone should consider going. Not everyone agrees or likes therapy, so what other things can they try instead?
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Why saying “just relax” doesn’t help
“Just relax” is a common phrase people say to someone who is anxious. But it doesn’t help. Learn why saying this phrase is more frustrating for those with anxiety than helpful.
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Self-harm: Why Do People Do It?
Self-harm is a tricky topic. No one wants to discuss why they participate in self-harm and what drove them to try it. I’m here to speak out for them. Why do people self-harm? What can family and friends do to support someone who does self-harm?
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Back-to-school anxiety
Going back to school is exciting and fun, but it can also be anxiety-inducing and stressful. How can students learn to manage that anxiety and reduce it? What can parents do to help reduce unnecessary stress?
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How does Sleep affect Depression and Anxiety?
How does sleep (or lack of it) affect depression and anxiety? How does someone get a good night’s sleep? Does mental health affect sleep?
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Feeling numb? what that means and how to deal with it
What does it mean to feel emotionally numb, and how can you learn to help get yourself out of it?
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Does Smoking/Vaping Help or Worsen Anxiety?
Learn about the pros and cons of smoking when it comes to anxiety
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Travel Anxiety
Do you have anxiety and find that it worsens when traveling? Here are some tips on what to do and what not to do to help lower your anxiety level when traveling!
Educating and Advocating for Mental Health