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Therapy is helpful, but It’s not for everyone
Find out the pros and cons of therapy and when someone should consider going. Not everyone agrees or likes therapy, so what other things can they try instead?
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Self-harm: Why Do People Do It?
Self-harm is a tricky topic. No one wants to discuss why they participate in self-harm and what drove them to try it. I’m here to speak out for them. Why do people self-harm? What can family and friends do to support someone who does self-harm?
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How does Sleep affect Depression and Anxiety?
How does sleep (or lack of it) affect depression and anxiety? How does someone get a good night’s sleep? Does mental health affect sleep?
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Is Struggling with Mental Health a Flaw?
What is a flaw? How can we think about flaws differently so that they do not negatively impact our mental health?
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Who Am I?
Before I dig into anxiety and depression, I thought I would first talk about who I am. You can visit my About page for the short version, but in this post I will go deeper into who I am and why I have this blog.
Educating and Advocating for Mental Health