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Feeling numb? what that means and how to deal with it
What does it mean to feel emotionally numb, and how can you learn to help get yourself out of it?
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Craft to help with depression
Depression can make it hard to want to do anything. However, it’s important to try and do something to help get yourself out of the episode. Here’s a craft you can try to help get yourself moving and doing something!
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How to Help with Thoughts of Depression and Suicide
Do you struggle with suicidal thoughts and depression? Here are some ways to help train your brain to think differently.
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how to talk to your loved ones about depression
Struggling with communicating with your loved ones about depression? Here are some tips!
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What does it mean to have depression?
What does it mean to have depression and what types of depression are there?