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Different types of Anxiety Medications
Finding the proper medication can be very challenging. A lot of the time, it’s trial and error. My experience with medications is probably similar to a lot of people’s. It can be tricky trying all the different types of anxiety medications and going through the waiting phase to see if the medicine is working. First,…
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Products that can help Anxiety
Hundreds of products on the market claim to help anxiety, but which ones actually work? Find out which products can help with anxiety and are easy to use!
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Why saying “just relax” doesn’t help
“Just relax” is a common phrase people say to someone who is anxious. But it doesn’t help. Learn why saying this phrase is more frustrating for those with anxiety than helpful.
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Back-to-school anxiety
Going back to school is exciting and fun, but it can also be anxiety-inducing and stressful. How can students learn to manage that anxiety and reduce it? What can parents do to help reduce unnecessary stress?
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Does Smoking/Vaping Help or Worsen Anxiety?
Learn about the pros and cons of smoking when it comes to anxiety
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Travel Anxiety
Do you have anxiety and find that it worsens when traveling? Here are some tips on what to do and what not to do to help lower your anxiety level when traveling!
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How to Spot if Your Kid Has Anxiety
How do children express anxiety? Learn about how kids express their anxiety and how you can determine if your child has anxiety.
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Anxiety: Kids Vs. Adults
Do kids experience anxiety differently than adults? How do kids experience anxiety? Learn about the different kinds of anxiety children experience and how they process anxiety differently than adults.
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A Craft for People with Anxiety
A step-by-step guide to creating a craft that can help calm the mind and body, and how a visual reminder can benefit those who feel anxious.
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What is Anxiety?
What is anxiety? What are the different types of anxiety disorders? How does Society View Anxiety?
Educating and Advocating for Mental Health